Ergonomics Awareness Training On Back Protection Program (5 CEP)

Duration: 9:00 AM - 5:00 PM, 1 Day
Venue: Matrix HSE Resources Sdn Bhd, No. 11a, Jalan Puchong Permai 2, Taman Puchong Permai, 47100 Puchong, Selangor.
HRD Corp Claimable Courses - Skim Bantuan Latihan Khas

Training Outcomes

Upon completion of this Ergonomic Awareness & Manual Handling In The Workplace Training, participants will be able to:

• Understand ergonomic risk factors that contribute to musculoskeletal disorders (MSDs) at the workplace.
• Recognize early signs and symptoms of ergonomics-related injuries, especially back disorders.
• Apply correct ergonomic principles in daily work activities, including sitting, manual handling, and computer use.
• Demonstrate safe manual handling techniques to reduce back strain and injury risks.
• Set up ergonomic workstations for office and display screen equipment (DSE) tasks.
• Identify ergonomic hazards and recommend practical control measures using the hierarchy of control.
• Practice safe posture, movement, and stretching techniques to prevent work-related injuries.
• Support the implementation of an effective ergonomics program through early reporting, risk assessment, and safe work culture.

Topic

Introduction to Ergonomics & importance, Occupational Safety and Health Act 1994, Body Anatomy & Ergonomic Risk Factor, Seating at Workplace, Manual Handling at Workplace, Display Screen Equipment (DSE) at Workplace, General Safe Ergonomic & Back Protection Practices, Implementing Effective Ergonomics Program, Movement, Stretching & Preventive Practices, Practical Activity.